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Some people have heard of biofeedback or neurofeedback. But HeartMathâ„¢ biofeedback is still a term that draws blank stares, even though the research behind it has been building for decades, and the results are hard to ignore. If you’re in recovery, if you’ve dealt with trauma, or if your nervous system has spent years running in survival mode, understanding HeartMathâ„¢…
Step 8 of Alcoholics Anonymous asks men to do something most have spent years actively avoiding: make a list of everyone they have harmed and become willing to make amends to all of them. It is one of the most relationally demanding steps in the program, and for good reason. For men carrying years of addiction, trauma, shame, and broken…
It’s Time to Make a Change
