The Resilience Lab
A place where men in recovery build physical and mental resilience, led by Bobby Figueroa, 20 years in the U.S. Army.
- Fitness Room
- Recovery Room
- Special Forces experience
Licenses and accreditations
Thank you. We got it.
Admissions will call you back soon. Need us now? (928) 377-5230
What the Resilience Lab is
The Resilience Lab (RL), part of our adventure therapy for men, is designed to be a place where men can build and grow physical and mental resilience. The goal is simple: provide men in different phases of recovery with practical tools, knowledge and experiences that help them develop healthier habits, recover more effectively, perform at a higher level, and build confidence in their ability to thrive.
- Fitness RoomStrength training, calisthenics, movement and physical development.
- Recovery RoomRed-light therapy, vibration plates, a cold plunge, an infrared sauna and a dry sauna, for heat, cold and other recovery modalities.
The Resilience Lab is located at Holdfast Recovery, our brother program. Men at our residential treatment center for men travel to the Holdfast campus to use it as part of their programming.
What Bobby brings from the military
Bobby Figueroa Director of Resilience
In Special Forces, Bobby saw how to keep highly trained soldiers healthy and performing for as long as possible. Everything he teaches in the Resilience Lab comes from those 20 years.
He trained alongside
- Strength and conditioning coaches
- Physical therapists
- Nutrition professionals
- Human performance and mental resilience experts
Why the NFL and the military invest in these approaches
Their people are their most valuable asset. Keeping them healthy keeps experience and leadership in the field, so Special Forces brought in methods from the NCAA, the NHL and the NFL.
“We should not wait until someone is injured, burned out, or struggling before we begin thinking about health and recovery. We should build resilience before it is needed.”
Strength training for men in Arizona
Strength is more than looking or performing better. It is being capable of protecting, providing for and serving the people around you, and few things build confidence like getting stronger over time.
No complicated programs and no elite-athlete goals: skills you can keep using for the rest of your life.
How Bobby builds a strength-training program
- 01Warm-upAppropriate warm-ups
- 02TechniqueProper lifting technique
- 03Exercise selectionSafe and purposeful
- 04RecoveryBetween workouts
- 05Cool-downCool-down practices
Benefits of strength training
- Muscular strength and bone health
- Better physical function
- Metabolic health
- Mood and overall well-being
Fitness in addiction recovery also supports sleep and helps manage stress and anxiety.
Recovery and wellness
The Recovery Room gives participants access to several modalities designed to complement their physical training and support recovery.
- Sauna and heat exposure
- Cold-water immersion
- Infrared sauna
- Red-light therapy
- Vibration therapy
These tools complement clinical treatment. Heat and cold have been studied for their effects on circulation, recovery, mood and stress; the bigger lesson is that recovery is something a man can pursue on purpose.
Bringing the Resilience Lab to AnchorPoint and Holdfast Recovery
Bobby helped launch the Resilience Lab to give men in recovery the knowledge, tools and confidence to own their physical health, long after they leave the program.
It complements the clinical, counseling and spiritual care, from trauma treatment to depression treatment, because recovery involves the whole man.
Video testimonials
Jeff's story
40 years of marriage, restored.
“You're never too far from help. Trust the process, and the faith will grow.”
Garret's story
From rock bottom to honest again.
“God loves you no matter what, even when you're incapable of loving yourself.”
David's story
He picked up the phone, and everyone rallied.
“AnchorPoint taught me I'm not alone.”
What comes after residential
Residential at AnchorPoint runs 30 to 45 days, set by where a man actually is. Through our brother program, Holdfast Recovery, men continue on the campus where the Resilience Lab sits.
- AnchorPointResidential30 to 45 days, living in the house
- Holdfast RecoveryPHPAbout 6 hours a day, 5 days a weekPHP program
- Holdfast RecoveryIOPAbout 3 hours a day, 3 to 5 days a weekIOP program
- Holdfast RecoverySober livingStructured housing with 24/7 support
The Resilience Lab sits on the Holdfast campus, alongside PHP, IOP and sober living for men after residential treatment.
Insurance: check your benefits
The Resilience Lab is part of AnchorPoint’s residential programming at no separate charge. We accept most major commercial plans, including Aetna, Blue Cross Blue Shield, Cigna, Humana, UnitedHealthcare, TriWest and more.
In network
Most PPO plans work out of network too. On Medicare or Medicaid (AHCCCS)? Admissions can help you find a program that takes your plan.
Call to verify (928) 377-5230How to begin
- 1Call and speak with an admissions specialist, day or night.
- 2Verify your insurance and walk through cost and logistics, free and confidential.
- 3Complete a confidential assessment so our team understands your history and your goals.
- 4Arrive at AnchorPoint and begin building physical and mental resilience alongside the clinical work.
Reviews from men at AnchorPoint
- Brett H.May 2026
“Anchor Point Recovery helped me through one of the hardest times in my life. The staff treated me like a real person, not just another client, and that made a huge difference. Everyone was supportive, easy to talk to, and genuinely cared about my progress. The environment felt safe and positive, and I always felt like people wanted to see me do better. I’m really grateful for the experience and would absolutely recommend them to anyone needing help.”
- Jacoury H.September 2026
“First, I would like to express my appreciation and gratitude for all staff involved in my recovery here at Anchor Point! I didn’t feel like a client but more like extended family that ofcoarse had my best interest at heart! Allowing my faith to freely be apart of my process was a vital part and again I’m grateful!”
- John B.June 2026
“Anchor Point is a faith based recovery program that does an amazing job helping addicts and those with mental health concerns over come their issues. If you want to strengthen your relationship with God and get help, I recommend Anchor Point. It is great program. The facility is clean and comfortable. The staff are caring and helpful. The therapists are top notch.”
Complete five-star reviews from AnchorPoint's Google Business Profile, in each reviewer's own words. Experiences vary. Hover to pause.
Thank you. We got it.
Admissions will call you back soon. Need us now? (928) 377-5230
Resilience Lab FAQ
- The Resilience Lab is located at Holdfast Recovery, our brother program. AnchorPoint clients visit the Holdfast center at 1385 W Iron Springs Rd to use the Resilience Lab as part of their programming.
- Bobby Figueroa, Director of Resilience, who served 20 years in the U.S. Army, much of that time in Special Forces. Read more about Bobby Figueroa.
- No. The emphasis is not on complicated programs or trying to become an elite athlete. Men in different phases of recovery participate, and instruction starts with technique and movement rather than load.
- No. Recovery Room modalities are optional, introduced gradually, and cleared with your care team first. Certain medical conditions and medications make heat or cold exposure inappropriate, so participation is reviewed individually.
- No. The Resilience Lab complements the clinical, counseling, spiritual and other services provided by AnchorPoint and Holdfast Recovery; it does not replace them.
- That is the goal. The instruction focuses on teaching men skills they can keep using for the rest of their lives, so the habits carry into a commercial gym, a home setup, or the step-down programs at Holdfast Recovery.
- Yes, and telling us about them matters. Exercise selection is adjusted around injury history, and safe, purposeful exercise selection is part of what is taught.
- No. The Resilience Lab is part of AnchorPoint’s residential programming at no separate charge, so what matters is what your insurance covers for residential treatment.
Where to find us
- AnchorPoint Recovery
3173 Clearwater Dr
Prescott, AZ 86305 - (928) 377-5230
Admissions: open 24 hours
Family visits: SundaysFlying in? Land in Phoenix and admissions handles the pickup.